ONLINE PERSONAL TRAINING
Train with me wherever you are
What is online personal training?
- Online coaching is flexible approach to personal training, no restraints to where you or I am based nor any time restrictions to when you can train, just whenever suits you in your schedule.
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What's included in Online personal training?
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Every coach is different but here's how I do it.
- You will be signed up to an online software called Trainerize. This is where you access your programme. All your stats and measurements will also be stored there so everything is in one place and all your progress can be seen on this app.
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- You will be give a BESPOKE programme, I highlight that word because A LOT of trainers in this industry use the same programme for all clients but that's not how I roll. I want you to receive the best service so everything is adapted to your goals and current abilities. Depending on your adherence to the programme will depend on how often you receive a new one.
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- You will receive online recipe books to help you spice up your cooking at home. If you goal is weight loss I will work out your daily calories and you will be expected to track them uses an online app.
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- You will be required to film yourself in the gym performing some exercises, I'm aware this can be very daunting but it's the best way I can coach you and improved your technique so you don't injure yourself.
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Online coaching starts from just £75 per month so get in touch now to start your journey.
